I was born with Osteogenesis Imperfecta as my mother was sent to country side of China to work as an agriculture teacher.  During the 9 months of her pregnancy, she had nothing to eat but rice soup and pickles.  Her diet was serverely lacking protein, fat, vitamins and minerals.  As the result I had gene mutation,  I started breaking bones at age of 9 months due to brittle bones.   I broke all parts of my body except for brain and total fracture # is around 30 times.  At age of 30, I was given Fosmax since I broke a rib after I delivered my son.  I studied the side effect of Fosmax and refused to be the victim of medication. 

I started working out, but my bone density did not change much.  Every year it got worse a little bit.

Starting June of 2010, I was introduced a series of high quality natural supplements.  Most of them are Isotonix, which means the products are powder format, after mixing with the right ratio of water, the density of the liquid is the same pressure as what our body needs to absorb these nutrients.  After 18 months of consistent using these high quality supplementation, My bone density on the hip:  improve from 0.936  in 2006 to 1.009 in 2011.  Here is my Medical report comparing the bone density.    It is on the 2nd page.

The nutrients I provide to my bone is much more beyond.  It includes many other vitamins, minerals and anti-oixdants.  To further understand bone density and help relieve Osteoprosis with natural way, please read Dr. Ray Strand's article on Osteoprosis.  It is on the last page.

5 Key Aspects of Health

1. Detox / Cleasen:  For our body to absorb nutrients, we must cleasen and detox our digestive system / liver on a regular basis.  This 7 day Cleasen detox package is the best I have used which are 100% natural herb based and is very mild and effective.  To use this package for one week, one must follow the rule of No White Rice / No Red Meat / No Caffine / No Diary/ No fried food / Mostly Veggie / Fruit / Fish / Tofu  diet.  One needs to drink lots of water for the probiotics in the fiber powder to benefit one's digestive system.  For weight loss benefits, regular exercise of 45 minutes on a daily basis is suggested.  4lb to 8lb weight loss is quite common if the rules of diet and exercise is followed during the cleasen week.

2. Healthy Diet:

        Alkaline Food List

           Low Glycemic Index Food List

3. Regular Exercise

4. Adequate Sleep

5. Sufficient amount of High quality nutritional supplementation

Here is the article from Dr. Ray Strand, He explains the fundamentals of Cellular Nutrion as to why our cells need nutrion. He is the Author of What Your Doctor Doesn't Know About Nutritional Medicines May Be Killing you.

Nutritional Science behind Osteoporosis 

by Dr. Ray Strand

Natural Supplements for Bone health / Osteoporosis

Calcium:

Vitamin D3 + K2

Multi-vitamin

Prime Bone Balance

Anti-oxidants