Fibromyalgia is one of the most common chronic pain conditions. It is a disorder that causes musculoskeletal pain throughout the body. The pain causes tender joints in addition to fatigue and sleep, memory and mood abnormalities. For many, symptoms overlap and can become quite overwhelming.

Currently there is no cure for the disease. There are, however, many ways to live comfortably in an effort to strive for a pain free life. Exercise, relaxation, meditation and proper sleep can play a role in reducing symptoms. Proper nutrition is also very essential, as it can be used as daily support.

Here are 3 articles from Dr. Ray Strand about Nutritional Approach applied to Fibromyalgia.

Fibromyalgia / Chronic Fatigue Part 1

Fibromyalgia / Chronic Fatigue Part 2

Fibromyalgia / Chronic Fatigue Part 3.

In addition to the nutritional approach, a healthy diet is very important. The National Fibromyalgia Association suggests a diet plentiful in fruits and vegetables can be beneficial due to their phytonutrients that help reduce inflammation and ultimately pain. Consuming a raw diet rich in antioxidants, with uncooked fresh fruits and vegetables only increases the benefits as it may enhance the immune systems ability to protect the body. Berries, peppers, plums, kiwi and pineapple are all plentiful fruit sources. Dark leafy greens such as kale and spinach, cabbage, potatoes and broccoli are also nature’s best vegetables for this condition.

Lean proteins from beans and nuts can be helpful because they may reduce the symptom of chronic fatigue. Kidney, pinto and black beans are the richest in antioxidants. As for nuts, almonds, pistachios and walnuts, they are the best choices in regards to antioxidant content. Reducing carbohydrate intake from breads, cereals and grains also keeps blood sugar levels more constant. This reduces the risk of becoming tired more often.

In addition, healthy fats from avocado, olive oil and seeds are also essential. Omega 3-fatty acids can help reduce symptoms of pain specifically in the joints. Source of this natural joint lubricant are from salmon, mackerel and herring in addition to walnuts and flaxseed.

In an effort to maximize your body’s ability to be pure and work properly without pain there are some foods to stay clear of. High fat foods such as red meat, cheese, whole milk, fried foods and butter will all require more work from your body when broken down. Foods high in sugar like candy, cakes, breakfast cereals and cookies also play the same role. Better choices include: low fat dairy products like skim milk and non-fat yogurt, lean meats like turkey and chicken. Try sorbet instead of ice cream or simple popcorn instead of potato chips.

Drinks with additives and chemicals also have a negative effect on your body with this condition. Staying away from coffee, soda and alcohol would be wise. Seltzer water with lemon, frozen strawberries and mint seems much more exciting anyways! The essential 8 glasses of water will also assist your joints in proper movement and alleviate pain.

The goal is always to reduce pain in the most painless way. Maybe eliminating your coffee every morning is not the answer. Possibly a steak twice a week is non-negotiable. It is however about finding a happy medium. If you take a step back and think about the affects of what you eat and how you could use this valuable source of food as a medication for your pain… you might think again. Choose a change to make and commit to it for two weeks. See how you feel and respect your body’s wishes.

5 Key Aspects of Health

1. Detox / Cleasen:  For our body to absorb nutrients, we must cleasen and detox our digestive system / liver on a regular basis.  This 7 day Cleasen detox package is the best I have used which are 100% natural herb based and is very mild and effective.  To use this package for one week, one must follow the rule of No White Rice / No Red Meat / No Caffine / No Diary/ No fried food / Mostly Veggie / Fruit / Fish / Tofu  diet.  One needs to drink lots of water for the probiotics in the fiber powder to benefit one's digestive system.  For weight loss benefits, regular exercise of 45 minutes on a daily basis is suggested.  4lb to 8lb weight loss is quite common if the rules of diet and exercise is followed during the cleasen week.

2. Healthy Diet:

        Alkaline Food List

           Low Glycemic Index Food List

3. Regular Exercise

4. Adequate Sleep

5. Sufficient amount of High quality nutritional supplementation

Here is the article from Dr. Ray Strand, He explains the fundamentals of Cellular Nutrion as to why our cells need nutrion. He is the Author of What Your Doctor Doesn't Know About Nutritional Medicines May Be Killing you.

Fibromyalgia & Nutrition

by Dr. Ray Strand

 Nutrition support:

1. Detox: 7-day Cleasen

 2. Alkaline Support:

      Complete Green

      Calcium Plus

 3. Anti-inflamation: 

  Omega III &Vitamin E

 4. Anti-oxidants to detox nerve, blood and cell:

    OPC3

    Vitamin C

 5.Immune support to build cellular energy:

     Co-Q10,

   Multi-Vitamin